Free Tools to Kickstart Your Mental Fitness Journey and Manage Anxiety

Download practical, ready-to-use guides and exercises to take the first steps toward managing anxiety and building resilience.

50+ Free Anxiety Tools and Resources

https://www.socialworkerstoolbox.com/50-free-anxiety-tools-and-resources/#google_vignette

FREE Anxiety Resources

https://uk.pinterest.com/AnxietyGym/free-anxiety-resources/

Anxiety Self-Help Guide

https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/anxiety-self-help-guide/

Self-Care For Anxiety

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care/

Anxiety Self-Help Resources

https://www.cci.health.wa.gov.au/Resources/Looking-after-yourself/anxiety

NHS Backed Help For Anxiety

https://www.good-thinking.uk/anxiety?utm_source=google&utm_medium=search&utm_campaign=goodthinkinganxiety&utm_id=goodthinking&utm_content=anxietyad&gad_source=1&gbraid=0AAAAA9-KNrJb-3dpBHR3CN8SZ8HLMAnfK&gclid=Cj0KCQiAyoi8BhDvARIsAO_CDsAnxRasYodPN5Xb8MkVpY6zRrfM0yWI8jwJy-nOC9hPZEZfaelJUGoaAtJGEALw_wcB

Free Self Kindness Toolkit

https://www.redcross.org.uk/get-help/get-help-with-loneliness/wellbeing-support/self-kindness-toolkit?gad_source=1&gbraid=0AAAAAD_j2cBMR2urFZfiTXAPo29AFi9kN&gclid=Cj0KCQiAyoi8BhDvARIsAO_CDsB18xMr3VEQULiF4JjYp13UTN-GrUjecOngyX1vav65RPOPXKXMTskaAgTiEALw_wcB

Free Downloadable PDF Resources

https://www.anxietycanada.com/free-downloadable-pdf-resources/

Free Practical Mental Health Resources

https://charliewaller.org/resources

Anxiety Worksheets

https://www.therapistaid.com/therapy-worksheets/anxiety/none

Mental Wellbeing Audio Guides

https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/mental-wellbeing-audio-guides/

Mental Health Resources for UK Residents 

Welcome to our Mental Health Resources page, dedicated to providing essential support and guidance for individuals in the UK seeking to improve their emotional well-being. Below, you will find a curated selection of helplines, crisis intervention services, support groups, and recommended reading materials tailored to support you through challenges related to anxiety and mental health.

Helplines:

• Samaritans: 116 123 (24/7 free helpline)
• CALM (Campaign Against Living Miserably): 0800 58 58 58 (Nationwide helpline)
• Mind Infoline: 0300 123 3393 (Mon-Fri, 9 am - 6 pm)

Crisis Intervention Services:

• Shout: Text SHOUT to 85258 for mental health support via text
• NHS Mental Health Services: Access emergency mental health services and crisis support
• The Mix: Online crisis support for young people under 25

Support Groups:

• Anxiety UK: Offering support groups, therapy, and resources
• Mind: Find local support groups and services for mental health assistance
• Rethink Mental Illness: Support for individuals and families affected by mental health conditions

Recommended Reading Materials:

• "Mindfulness: A practical guide to finding peace in a frantic world" by Mark Williams and Danny Penman
• "Overcoming Anxiety: Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life" by Gillian Butler and Tony Hope
• "The Compassionate Mind" by Paul Gilbert

We encourage you to explore these resources as a valuable source of assistance and comfort whenever you may need them. Remember that support is readily available, and taking care of your mental well-being is essential. You are not alone on this journey. 🙏🏻